Is bouldering dangerous for adults reddit. A crash pad doesn't always help.
Is bouldering dangerous for adults reddit. 373K subscribers in the bouldering community. Just stay away from bouldering and, depending on how bad your injury/pain is, lead climbing and you should be fine. My gynaecologist told me it’s fine and I [Bouldering over 40] Your best shoulder health, strengthening, and injury-prevention tips?. This was done for an academic project, and all of the redditmedia. The gym we go to has both top rope and bouldering, I can only go up a rope wall about halfway before I start to panic, so for the most part I leave my wife to do that and I stick to bouldering. bouldering will definitly help you get in better shape (and probably in a fun way too), but it wont reflect 100% what you want to achieve if you dont want to get only better at bouldering. Outdoor climbing as it is just isn't approachable until you already know how to assess risk and manage fear, so having so many unsafe routes at lower levels does effectively lock people out. A one day pass was $25, supplies rental was $10, safety class was $25. I have a slight fear of heights but i got that managed by the first few sessions. The ears actually play a key role in awareness of your body's orientation and the music or blockage of the ear seemed to have a negative impact on this for me. These are super dangerous and kill tons of top level pros all the time. Falling heights are low, and shock absorbant mats are always taking in the main portion of the fall energy. I’ve been wondering if I should quit bouldering and stick with top rope. Indoor bouldering is going to have way more people than outdoors, as well as more newbies who havent learned to look after themselves. But I agree that outdoor rock/mountain climbing is dangerous and not worth paying thousands to travel Climbers use the term 'climbing' as a catch all, but non-climbers are more likely to be familiar with "rock climbing" (which usually means top roping), and boulders will use rock climbing to mean climbing with a rope to differentiate it from bouldering, although to a newbie it seems like bouldering is also be a form of rock climbing. [1] Bouldering is a form of rock climbing that involves lower walls and more technical movements, and is done without ropes or harnesses. Also there's the risk of hurting yourself if you jump/fall down from the top of a high route onto your feet, but I had never done rock climbing until last month a new indoor rock climbing place opened up nearby. ). Jun 18, 2021 路 Free climbing is the most dangerous type of climbing and an extremely high-risk sport. This is your one-stop-shop for discussions, news, events, and local happenings in this sunny Southern California region. I haven’t moved past v1 stuff yet, and most of those problems don’t go all the way to the top of the bouldering walls. I live pretty close to an indoor rock climbing center, and I checked it out today, in my opinion it seems Hi there, I want to get back into bouldering after having tried it a few times already, but I remember being quite scared of falling down the last times. I tried researching this online but get conflicting information. That said the types of moves you employ vary wilding based on the route being climbed so it's hard to say for sure. 馃ぃ Reply reply More replies kirstxen • You can just use any hold to climb down though Reply reply Pennwisedom • Reply reply mrlihere • Reply reply More Re-intro'd bouldering this week on this board's advice, and fortunately I can easily distract myself with all of the trad skills still to learn while the tendons toughen up. It's potentially ~100x worse than for normal population and ~10x worse for industrial and roadside workers in hazardous areas. I know that everyone thinks it's super dangerous driving a car, but the reality is there are very few deaths per driver when compared to many of the other activities we do. It hurt for a while, but i kept bouldering and the pain went away Outdoor bouldering just isn't anywhere near as fun, or at least near me that is anyway. Outdoor bouldering/climbing/alpinism is fun 'holiday adventure' stuff that has to compete with other holiday plans and regular life. I started bouldering and progressed into top rope indoors, then out doors, then leading outdoors which is so satisfying. Even pro rock climbers advise against free climbing. He thought it would have been better to full crimp earlier so his fingers would have been strengthened later for those loads. Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started rock climbing. g people who won't climb slab because they think it's dangerous even though they'll climb other things. Whether you're looking for the best surfing spots, seeking recommendations for Hey everyone! I started bouldering around 4 months ago mostly at indoor gyms. Climbing/bouldering indoors is my regular 2-3 times a week workout. Reply reply thehungriestnarwhal • The walls at my gym are pretty high compared to any other Bouldering Gyms I've been to where you top out. Aug 21, 2023 路 When we discuss how dangerous bouldering is, it’s important to remember that despite technically being the same sport, bouldering outdoors is more dangerous than climbing in a bouldering gym. Bouldering is about harder efforts longer rests between goes, trying things that are harder with much longer rests can go a long way. In my opinion, yes bouldering is rated harder. A crash pad doesn't always help. Most of the time, my boyfriend will yell to them from the mat something like, "hey bud, ya mind waiting until she's done please? Thanks, man" it's usually kids/teens who do it, and the occasional newbie, but every time he does it Bouldering grades vs YDS grades aren't really super comparable all around the globeespecially in gyms. trueYup this! And also don’t forget, if you jump from high up there is allot of impact on your knee’s. I watched the bouldering comp so I was aware of this particular problem. We didn't even climb, we just went one foot off the ground and moved from one side to the other. I know bouldering and climbing come with risks but I wondered how likely injury is and - I respect this isn’t scientific - if any regular climbers can share their perspectives and experience of injury? I started out bouldering all you really need for that is a pair of shoes and some calk. My boyfriend has a lot of experience with belaying, although not in a traditional I am terrified of bouldering馃槶 I love top rope climbing because I know I have the rope for safety, but bouldering freaks me out. I’m currently strength training and running at my gym to lose weight, 3-4 times a week, and climbing once a week. Project stuff harder and don't do every attempt from the ground up. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. 10s within a few tries at the gym. 10s outdoors. It’s also the least technical and most affordable, which makes it a great choice for new climbers! The majority of climbers learning bouldering today will head indoors, but outdoor rock is where the fun really is. which is literally almost no one. This was done on a huge wall and I had someone belaying me. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. Mar 22, 2022 路 How to arrange bouldering pads The quality of your landing zone may be the the single most important safety metric in outdoor bouldering, and it comes down to two things; the quality of the landing itself (is it level? are there rocks?) and the care with which you place pads. If an amateur tried a shawn white half pipe run theyd almost certainly get killed or at least extremely injured. [2] Rock climbing tends to require more stamina and works the legs, while bouldering The difference between bouldering and free soloing is that in bouldering you only climb as high as you feel comfortable falling. You cannot be totally safe suspended by your waist from a rope, just like you can't be totally safe under 100 feet of water. Share your experiences, ask questions, and connect with both locals and visitors alike. While climbing up high with a belay is absolutely something I want to try, bouldering looks particularly interesting to me due to it's short but more intense bursts of technical puzzles. The problem was on an overhanging wall, and it's crux required you to utilize a high feet. my body often goes in fight or flight mode due to my anxiety (which causes my PNES) so my body is trained to be hyper aware of any sort of danger. Pay attention to how your elbows and wrists feel, not just how your muscles feel but where any pain or discomfort is located Holy sample size batman! This is like saying my local car repair shop sees more toyotas than lambos so toyotas are more dangerous. We all knew some kind of injury was coming. Hello. This is meant for newcomers/relative beginners to bouldering and will outline what you should focus on, the frequency, and intensity depending on your personal needs. If you’re looking for someone to tell you there is no risk, you aren’t thinking about climbing in a way that will allow you to grow as a climber. As you make the climbing less adventurous (below altitude, sport climbing, indoor, etc) it becomes safer, but rock climbing is a dangerous sport. I’m in an average cost of living area, but this it still feels really inflated. The home of Climbing on reddit. 13 (8a). I agree with the comment about awareness and safety. I was wondering how dangerous falling down can be, assuming you fall and hit the ground "correctly" (rolling onto your back). That said, people crack their tibias falling from pretty low heights all the time. I don't boulder over V2s outside, I have to project those. Oct 19, 2023 路 Discover the dangers associated with rock climbing and learn how to mitigate the risks to ensure a safe and enjoyable experience. The jump down, even from the top has never really botherd me, even tough the injury chance is significantly higher than with rope. r/RockClimbing: Rock ClimbingHave been getting back into climbing after a few years off (well, almost 10 years) and wanted to set a bigger goal with it to keep me at it and I figured devils tower would be a good goal. For instance, I couldn't go on my usual 5km run anymore, as my knees would start hurting 2km in. My climbing partners don't seem to fall as often as me - I do think I push myself harder/am willing to take more risks, but I can't tell if this is a good thing or just dangerous. I had no expectations but I was a bit surprised by how expensive it got. com From all the climbing related activities, indoor bouldering is the safest and least dangerous. Data suggests the odds of dying while rock climbing are well behind the likes of swimming, cycling and even running. Some people land then roll back while others do a light safety tap with their hands. On days that I’m feeling like keeping to myself, people will respect my social signals and let me work individually. If it is in fact dangerous, I'd appreciate some advice on how to tackle my fear and go climbing regardless馃槄 Thanks! Bouldering as a workout is indeed mediocre however bouldering as motivation was the best for me. I also lift the other the 2 days in between. However, the risks associated with rock climbing, as with many outdoor pursuits, do mean that an accident can be fatal. The mountains are an inherently unstable and dangerous environment: avalanches, rockfall, crevasses, and storms are all dangers that even the best climbers can't mitigate. Welcome to /r/orangecounty, the Reddit community for all things related to Orange County, California. Anyone dying rock climbing is too many people for most (myself included), but it's like diving. I'm currently just trying to get my strength back and am doing most 5. $60 and month. Would I be right in thinking that bouldering is possibly an activity I should avoid? I broke my foot bouldering a month ago - I fell unexpectedly and landed poorly. So it amazes me that trad and spot climbers have a safety process, while boulderers do not. First of all, you should probably consult your doctor for medical advice. 10, so that falls in line with your top rope capability. It's not very dangerous unless you are extremely unaware of your surroundings. Dave is always pulling sketchy top out moves up high and pretending he's not 76. It’s best for people in their 60s or above, and those who are new to rock climbing to try indoor rock climbing first for safety reasons. I just started bouldering a month ago and I’ve been going about once a week, I dislocated one of my knees a few times a decade ago and it hasn’t been giving me any issues until a couple days ago when I started feeling a little pain when I put pressure on it. Best thing you can do is regularly check your gear, not get complacent, and stay sharp out there. yeah, football is inherently dangerous too. After finishing a climb (or failing to do so), most people tend to just jump off. That said there are some people who won't climb certain things, e. I think bouldering grades are more difficult than top rope in a gym, and outdoors, it's amplified. that loss of control feeling causes I'm pretty new to bouldering and have already taken a few unexpected falls from the top or close to the top, including a kind of scary sideways one today. Most balanced climbers will be able to keep max sport and bouldering (French/font) grades the same (aka 7A and 7a). Somewhere between 25 and 50 feet, whenever falling stops being an option. MembersOnline • Vanilladr ADMIN MOD With bouldering specifically -- I'm not a doctor, but, if you've got any persistent joint problems in the shoulders, back, hips, or ankles, you may want to take it easy on bouldering. Sensitive Question: I've had a hard time getting bigger people into climbing. I'd prefer to see more safe than dangerous routes at lower levels, as those are where people are learning. Have a lot of experience sport climbing outside from before and lead 1 BOULDERING IS A DANGEROUS SPORT. I will also add that I've tried bouldering with headphones before and I felt like they interfered with my climbing by impacting my sense of balance. If injury and death are what's being judged, I would say that roped climbing is more dangerous (excluding highballs). 54 votes, 81 comments. Most injuries indoors are from people falling on other people, so, give other climbers some space. Advice on conditioning knees for big bouldering falls? Hi all, So I've found with bouldering (particularly outside), that the most common injury I get is from the impact when landing on pads. I been thinking of going a bouldering gym, but feel like it's dangerous constantly falling or jumping off, even with the mats. Every kilogram that I lost was immediately noticed on the walls. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. I've also worked at a ski resort with around ~5000 guests per day and mountain rescue had calls constantly with 1-2 helicopter rescues on average per day, skiing is far more dangerous than bouldering, the forces are higher and stuff like broken hips or femurs aren't uncommon. Jul 3, 2024 路 Is rock climbing dangerous? Rock climbing is not considered a particularly high risk sport when practised safely. May 26, 2023 路 Bouldering is one of the most popular disciplines of rock climbing, along with indoor climbing and sport climbing. Anything related to indoor (and outdoor) goes. Would it make sense to jog to the new climbing gym before a climbing 121 votes, 36 comments. I kept losing weight because I wanted to climb longer and harder routes. Bouldering and knee problems I have been bouldering a lot, mostly indoors, last year and found it a lot of fun. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. However, I had the experience that bouldering caused me to have knee problems. Yet, at the same time, one could argue that setters should do what is possible to mitigate risk if it is in their control, particularly for the large group of new climbers It’s great that bouldering is so accessible, and I hate the idea of placing obstacles in the way of that. Gear failing does happen and yes people can die rock climbing due to some freak accident. Then you get there and you most likely have to clean the boulder you want to try. It honestly feels like this person thinks all climbing is free climbing or soloing…. Note: This is coming from someone who mainly climbs trad so take the above for however much you think it's worth. This has weirdly been happening quite a lot lately, where other climbers will start a route after I am already on the wall that is going to cross over into mine. Like most climbers confined to a climbing gym, there is usually a ton of gumbys who benefit from being around me. Well since I was new, the one day pass was really only good for about an hour as I was burnt out by the end. I would HIGHLY encourage you to meet some friendly local climbers in a gym near you and go with a group first. Is it a done thing to go bouldering at the gym on your own? Safe in what sense? but honestly, in all senses climbing is safeif you mean physically then you just gotta take your time and let your tendons get stronger. Disclaimer: If you're considering free soloing, please understand the risks involved and think hard about whether it's really worth it. . I've been bouldering for around 2 years and got interested in rope climbing (top-rope, soon lead). In my experience outdoor bouldering the majority of the risk comes mostly from the terrain the boulder is situated on rather than the actual climb (barring high-balls). I’ve been climbing at my local gym, but a new one has just opened. It was fun and my arm muscles were really sore afterward so it was a good workout. Edit: I appreciate all the advice and replies! I'm feel more confident For bouldering sometimes I’ve taken very new people and even the easiest climbs they are unable to do, which I feel bad as it isn’t as fun then. Yesterday, i was working up on a newly set problem in my local climbing gym. For the purpose of this I’m only going to compare indoor vs. Starting bouldering opens a lot of doors to great experiences and personal growth. Saw one story in here about a guy who avoided full crimping until he was v8-9 and then started full crimping and started to get injuries. I’m trying to get pregnant. So recently I've become interested in climbing, not really outdoor climbing atm but climbing in the gym looks pretty fun. I got a membership at a local gym and have been going about and hour and a half, three times a week. com The study calculated that exposure to some dangerous chemicals from climbing gyms for both employees and regular climbers far exceeds all other exposure sources. bouldering is really scary for me because I don’t like how it feels when i fall. So I’m in pretty decent shape, but I’ve been trying to build some muscle. outdoor bouldering (this is a bouldering subreddit after all). Dedicated to increasing all our knowledge about how to better improve at our sport. Does anybody else have experience climbing with a bad knee? Bouldering is high risk for injury, but not death it disability. We had these rock climbing walls in school that we used once over the span of two years of physical education. You are new to outdoor bouldering and inexperienced which makes this challenge all the more dangerous. Tendons ramp up much slower than muscle and you can get tendonitis pretty easily if you do too much too fast. Jun 21, 2025 路 Rock climbing is a broad category of sports that involve using your hands and feet to ascend a wall or rock face, and often requires safety equipment like ropes and anchors. And yes we are scared of falling. My spotter is experienced and we use as many pads as we can, but beyond this, what can be done to prevent knee damage? Cheers Difficult movement, stress, and risk go hand in hand with climbing, and especially bouldering. My buddy was at the gym at the time it happened, but (luckily) didn't see it. So your knees will wear out after some years Reply reply itsjustchill • No not the ladder of shame. Undortuenelty though, I don't always have someone with me. Even before the accident, we made comments about how dangerous it was to have a hard lateral Dyno that high off the ground. Reddit's rock climbing training community. However, due to the nature of rock climbing, you may be wondering if it's safe to do so if you're overweight. My grip is unyielding and I began my warm-up like normal with a sit-start credit-card crimper v9 flash (v26 Are pro climbers really just that good at climbing higher grades, or are there other factors that separate them? Ex. There’s fear and falling, While climbing i feel safe but there’s the occasional jump in cortisol when I slip and fall in the air. Some sources say bouldering Unfortunately it is very common and alarmingly, from what I've observed it seems to be more common than in years past. It usually isn't. I'm not bragging when I say I'm the best. In some places, a V1 is roughly a stout 5. The answer, like most things in life, isn't so simple. In this article I’m going to tell you the facts and statistics regarding the safety of rock climbing, including indoor and outdoor rock climbing, and using ropes, harnesses and other equipment versus bouldering and free solo climbing. Drive 2 hours to the nearest bouldering spot, as it's sandstone it can't be wet so you need to cross your fingers it hasn't rained/won't rain on your way there. You can still go boulder and have a good time, but until you can work through a v0, I would honestly say slow progress on top rope may be more enjoyable at first, since although you’ll still fall We would like to show you a description here but the site won’t allow us. Just start climbing, mess around in the bouldering section a bit rainbow up the wall just to get used to climbing. Still had enough in the tank to get up a crisp V4, and would love to get back on the wall regularly, but damn it is so expensive. Have any of you noticed any muscle improvements over the course of maybe a year Made it to the gym with some friends for the first time in 3 years last night, and caught the bug all over again. Lastly, you’ll meet a great community of people who are way more interesting than the average gym bro. There are certain holds at my gym that have flat surfaces and are typically angled. 1. In rope however Bouldering seems like a good solution because nobody would have to hold my rope and vice versa but I haven't done it before. Both have different risks and trying to say one is safer than the other is dumb. climbing, especially roped climbing, but also bouldering, can be legitimately dangerous. We would like to show you a description here but the site won’t allow us. So I spent $60 on one hour of fun. When you climb, even indoors, you are opening yourself up to injury, it’s something that should be understood by every climber. but being dodgy when people try to stop you from being unsafe or correct serious errors is different. I gone rock climbing (indoors) twice in my life. rocks with no safety gear, belay devices, or ropes. Route reading ability I've noticed newer climbers tend to have trouble figuring out how to train besides "just climbing more", so I've created this guide of sorts to hopefully help a few people. Surpricingly! In bouldering it's very "free" just me and the wall. Cordless and proud. So I have noticed a handful of people bouldering indoors with airpods etc and just curious to hear both sides of the story: For those who do wear earphones when climbing, do you turn it to a volume where you can hear others still? Rock climbing can be an exhilarating hobby, and it is becoming more popular around the world. If people choose to take those risks, that's up to them, but the general public has a hard time wrapping their heads around I am new to bouldering and don't have much calisthenics strength, and was wondering if taking those beginners courses are absolutely recommended before I go to my first drop-in? I want to go tomorrow to a place but they only offer these courses on the weekends, so I don't want to embarrass myself doing something abnormal. It’s a 50 minute walk, or 20 minute run/jog. Bouldering improves my ability to think about how to get through a crux on ropes. It’s a great gym, one of the nicest I’ve been to (F37) Looking for advice from those who tried to conceive/were pregnant and wondered if they could keep on climbing and bouldering 馃挏 While bouldering my heart sometimes reaches 187 bpm. but generally I don't find that bouldering stresses my knees nearly as much as squatting. I loved it, and felt it was super safe. Do whatever is more fun for you though, having more fun will bring you the most satisfaction in climbing. Ultimately, for perspective, the people who are “better at sport than bouldering” climb like V5 and 5. I am an ambivert and have found that bouldering is perfect because it can be as personal or social as I want. However, just as any sport climbing venue requires you to show a basic degree of competency, maybe bouldering walls need to adopt similar measures, and respond more appropriately when people behave in dangerous ways. I was working on that high feet, and i twisted my left knee towards the wall a little and felt a mild pain in my kneecap, approximately on the left side. 3M subscribers in the climbing community. I think of the relationship between indoor and outdoor grades as an X in both bouldering and sport climbing. I go to Bouldering is the most dangerous form of climbing in terms of injuries per "unit of climbing" basis. Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. I still like climbing while hiking and always want to go rock climbing but my anxiety has rendered me relatively home bound currently. Yet, I can lead 5. I’ve always loved climbing when I went occasionally with friends, specifically bouldering. See full list on ascentionism. the likelihood of you dying while playing football is non existent compared to climbing. I just got kicked out of my gym for NO reason. Some people think rope climbing is more dangerous, others won't boulder. A subreddit for the indoor bouldering community. How to Train Local Endurance Having good stamina is essential if you want to rock climb. I would think that top rope poses less risk for acute injury (so long as the knots and ropes are double checked) due to less impact with the ground. If we're going solely on injuries, than bouldering absolutely beats out roped climbing. It combines the hazardous aspects of bouldering and rock climbing because you climb 45-100+ ft. At the bottom of the grade range, indoor climbs are easier than outdoor climbs. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? As a child I LOVED climbing trees, houses, radio towers, rock climbing walls everything. If you know your routes or have other people guide you, rock climbing is not as dangerous as many people might think. While it's fun to get a bit of airtime on the fall of ~10 ft, has anyone ever sustained a long term injury from jumping down even with the mats Full crimp is more dangerous but basically everyone does it. I've always liked the idea of bouldering and am considering starting taking lessons, however I have had life-long knee issues due to a sporting accident as a child and generally can't do activities that are high impact on my knees (like squats, running etc. Hi all, I recently started climbing/bouldering, have been climbing for a few months only. 3K votes, 260 comments.
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