Sportrock first time. With a chalk bag and a dream.
Sportrock first time. Sign up for our newsletter for news, tips, and exclusive deals! Top Rope Belaying Our Top Rope Belaying class will teach you the essential skills of managing the rope so you and your climbing partner can climb the tall walls at a Sportrock facility. We have locations across the Washington, D. Private instruction sessions are 60 minutes long Classes and programs taught by certified climbing instructors, designed to get you rock climbing outside in the Virginia, Maryland, and Washington D. C. Once you’ve got those skills down, we welcome you to stick around and practice under the supervision of your instructor. Returning Rockstars get the special rate of $16 per person. Sportrock Day Camp is designed for kids who want to explore the world of climbing for the day! This camp is action-packed, filled with climbing, games, and fun from 9am until 3pm. It has the tallest climbing walls in the region and the most bouldering of any other climbing gym in the area. The Sportrock Climbing League is a recreational team competition series for climbers of all ages and abilities. Jun 17, 2022 · All advanced climbing blog posts. Your failures, your successes, and everything you have Take your climbing to the next level with the help of a climbing coach. Aug 17, 2017 · The rest of us are just watching! So next time you come into the gym, maybe you’ll veer away from those big, tall walls with the ropes and find yourself in the bouldering section. While no specific climbing ability level is required, campers should be excited for more hiking, more exploring, and most of all- more time on the rock! Do you have a Special Request? Fill out this special request form and someone from Sportrock Climbing Centers will reach out! Since our first outdoor climbing courses at Carderock Md following Sportrock’s launch in 1994, Sportrock Climbing Guides is among the oldest full-service rock climbing guide companies still operating on the east coast. FIRST TIME VOLUNTEERS, go to the "Volunteer" page Email Us Holiday Hours Sportrock Climbing Centers 5308 Eisenhower Ave. For your first time on the wall, a closed-toe athletic shoe will be a good bet. The following rules have been outlined to maximize your experience at Sportrock Climbing Centers. Your Sportrock Personal Trainer will develop and lead you through personalized 1-hour workouts to help you meet your fitness goals. com. Alexandria, VA 22304 Email Us Holiday Hours Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878 Photo Galleries Blog Stay Updated Due to popular demand, Sportrock is offering a version of our award-winning Outdoor Adventure Camp for older climbers aged 14-18. Thank you to all the competitors who participated in Sportrock's Climbing League! Feel free to download any of these images. This class is geared towards All Sportrock climbing facilities offer a cardio and fitness area and a variety of yoga classes to help you achieve your specific climbing goal. 14d. You have Experience the thrill of climbing with the safety and expertise of a rock climbing instructor. We are the only gym in the greater DC area with a full-sized 15 meter Speed wall – equipped with all the bells and whistles – in addition to our 60 Jul 1, 2019 · A broad overview of speed climbing as a sport, so that the average climber can know, understand, and participate in future events. All beginner climbing blog posts. It is your responsibility to follow these rules at all times. The address of the gym is 9811 Washingtonian Blvd suite 300, Gaithersburg, MD 20878. From climb time to large-scale obstacle courses, this week is jam-packed with activities. To avoid injury we strongly recommend against using “toe shoes,” as these do not offer the support or protection needed to climb. FIRST TIME CLIMBERS go to "Practice" page to register. Sportrock is a lifestyle climbing center in Virginia that teaches different lessons on fitness and rock climbing on different levels of difficulty We are committed to creating not just world-class climbing and fitness spaces, but also inclusive communities to support climbers of every level. All Sportrock-related news. je on Instagram! Apr 19, 2019 · Sportrock Climbing Guides Setting Up a Rock Climb at Great Falls Park, VA We will start off by saying right off the bat, the Washington D. If you are looking to climb in the D. , Maryland, Virginia area, we seek to build on our legacy of quality instruction in a comfortable, community-focused environment to deliver the Indoor Base Camps Our five-day Indoor Base Camp (IBC) introduces kids to rock climbing at our indoor facilities. L1 Climbing Movement is a challenging yet rewarding class for beginner to intermediate climbers that focuses on the fundamentals of climbing movement. I have been an employee at Sportrock Climbing Centers since 2011. Sportrock Climbing Guides are excited to offer, for the first time, Outdoor Summer Day Camp! Outdoor Summer Day Camp is designed for kids of any climbing ability looking for a fun single day of climbing at a nearby National Park. These rules may be amended at any time. So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. With a maximum of 4 people scheduled per time slot, so you are guaranteed to get in some good climbing! Jun 26, 2024 · Sportrock Climbing Centers is a popular destination for climbing enthusiasts in Northern Virginia, offering over 18,000 square feet of climbing and bouldering walls. Alexandria, VA 22304 Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878 Photo Galleries Blog Stay Updated Aug 14, 2024 · My name is Michael Nanney, and my journey with Sportrock began in February of 1996 when I stood on the entrance ramp to Sportrock Alexandria waiting for its Grand Opening and the opportunity to become Alexandria's first member. Sterling Classes Calendar | Sportrock ClimbingSign up for our newsletter for news, tips, and exclusive deals! May 9, 2025 · Sportrock Climbing Centers, one of the nation’s first rock climbing gyms, has secured approval from Fairfax County to open a new facility in Lorton, Virginia. Download and keep them forever! Established in 1994. 3 days ago · Access to both locations is included in your membership. From climb time, to large scale obstacle courses, building drones, and 3-D printing this week is jam packed with activities. Sportrock Sterling is the largest full-service climbing gym with both ropes and bouldering in the Tysons, Reston, Sterling, Loudon area! Sportrock’s growing Youth Climbing Team gives young athletes the opportunity to develop as climbers based on their individual interests and needs. No school? No problem! Sportrock is offering full day camps when school is closed for the day! Campers will spend the day playing climbing related games and climbing of course . I was able to grow and learn surrounded by some of the most amazing and passionate people in the world. Jun 17, 2022 · Cooper's Rock State Forest is only about 3 hours from Sportrock locations and is a hidden gem for bouldering. The Sportrock Performance Institute is an annex of Sportrock Alexandria dedicated to performance climbing, coaching and creative routesetting! It was designed for teaching and learning and is staffed with the best coaches and routesetters in the country. Climbing classes can help you learn climbing basics, advance your technique, or master new skills - Register online! Sportrock is a climbing gym built by climbers for climbers, both veteran climbers and those who have never climbed before. This page is a great resource to assist you in making the most of your Sportrock membership. Get a Sportrock membership and enjoy benefits like access to all our locations, free clinics and fitness classes, discounts, and more. Our experienced instructors will teach you proper technique, equipment use, and safety protocols to help you confidently take the lead on your climbing adventures. Rio Events & Clinics Calendar | Sportrock ClimbingSign up for our newsletter for news, tips, and exclusive deals! Here's their calendar (for Alexandria), if it's your first time climbing I'd take a basic skills class, and then come back within a few days and take your quick belay certification test. In this way, climbing can help kids develop the skills necessary to overcome other mental struggles they may encounter throughout life. Sep 21, 2022 · Other times, individuals that are capable of climbing 5. RATES AND RENTALS Students, Teachers, Military, and First Responders receive discounts on Day Passes and Recurring Memberships. An ATC is a non-auto-locking belay device. The vibe is fun and lighthearted, but competitive! Rio Youth Programs Catalog | Sportrock Climbing Sign up for our newsletter for news, tips, and exclusive deals! Jun 28, 2018 · At Sportrock we will first test you on an ATC to make sure you are a capable belayer. On Saturday, January 11th, 2025, we are throwing a massive party to celebrate our first full year of operation! Join us for a full day of climbing, fun activities, and community celebration at Sportrock Rio in Gaithersburg, MD--all for just $5! Sep 25, 2017 · Onsighting is the ability to successfully send a route on your first try without any beta. NOTE! Our Personal Training is focused on general fitness, if you are looking for on-the-wall climbing instruction please book Climbing Coaching. 72 likes, 4 comments - j_c_lifford on May 16, 2024: "Trying out Sportrock for the first time yesterday, super cool gym, stoked to be working here. This is a great place to start for brand new climbers, and young climbers looking to up their technical climbing skills! Book Now! Aug 27, 2021 · Instructional climbing blog posts. New to Sportrock? Here are important things to know before visiting any of our climbing centers for the first time. 1994 . Meet the Sportrock Performance Institute team who will be overseeing our Junior Team, working closely with coaches and climbers to organize coaching content and to integrate evidence-based performance practices. The Sportrock Event Photo Gallery! Relive all the memories from your favorite events at Sportrock Climbing Centers. Climbing is the perfect sport for kids! It increases self-confidence, teaches trust and builds stronger, healthier bodies. and Maryland. Apr 2, 2019 · Due to its relative simplicity (no need for ropes or belayers), bouldering is a great way to take your first steps outside the gym and experience what climbing is really about. I was just a 19-year-old kid then, unaware of the profound impact this place, this sport, and this community would have on my life. . Nov 21, 2017 · Video Photographer and Sportrocker, Sylvia Bao, captures what the Parkinson's climbing program at Sportrock is all about. With 57 rope stations and an extensive bouldering area, climbers of all levels can find suitable routes to conquer. Your child’s next adventure starts here! Are you looking for a personal coach to help you reach your fitness goals? At Sportrock, our Certified Personal Trainers can work with you in a variety of areas such as weightlifting, conditioning, calisthenics, and more! They'll help you improve your strength, endurance, mobility, and balance, all of which will improve your skills on the wall. Pricing: 1 Participant - $80 Total 2 Participants - $100 Total ($50 per) 3 Participants - $135 Total ($45 per) 4 Participants Introduction to Rock Climbing is a great way to try everything the climbing gym has to offer. We wanted to create a great climbing gym in which we could train for sending hard outside and share our love of climbing with others. Failure to follow any of the rules Spotrock Military Membership is a flexible rock climbing gym membership Active Duty, Reservists, National Guard, Veterans, Military Retirees, and their families. At that time I was a young high school student. Open Climb The perfect starter program for kids and adults, now taking reservations! Our instructors will handle the ropes as you experience the thrill of climbing! You are reserving 90 minutes at the start time listed. Try out these tips to get started in bouldering! Another crucial piece to bouldering, and climbing in general, is understanding the basics of footwork. Whether you are new to climbing or looking to rekindle an old relationship – look no further! Our experienced staff is here to guide you through a variety of one-time courses that will focus on climbing technique. We are here to make sure you have the best experience possible whether you are just learning or training for your next 5. If you want to try an actual climbing shoe, we have those available for rent as well – try them, you just might be hooked. Onsighting a difficult route, one that is near your limit, is the goal of a lot of sport climbers and it’s not easy feat. Want to add a new person to your membership? Fill up this form. Review Highlights “ With Rio being the newest addition to the Sportrock Climbing locations, expectations were very high. We have some of the best route setting in the country, fitness, yoga, and youth programs. Spotrock Student Recurring Memberships are our most flexible and affordable membership offering, specifically geared towards the needs of student climbers. The new gym, which is tentatively expected to open this fall, will be Sportrock’s fourth location in the area. The SRPI is also home to our Sportrock Climbing League, an adult Jun 18, 2018 · Did you know that indoor climbing is a competitive sport just like soccer, baseball, tennis and swimming? Although Sportrock has always provided various levels of training for our youth climbers, we’ve been stepping up our level of training. 12K Followers, 709 Following, 1,664 Posts - Sportrock (@sportrock) on Instagram: "Alexandria, VA | Sterling, VA | Gaithersburg, MD . Let Sportrock's qualified instructors introduce you to the world of climbing. area is not renowned for its outdoor rock climbing. You have Sportrock’s Hybrid Indoor Base Camp is a five day indoor camp partnering with Building Momentum, introducing kids to rock climbing and STEM. You'll drop your camper off at Sportrock, and we'll handle transportation to and from the climbing site. There’s no perfect system for choosing a climbing partner. Sportrock RIO MD 9811 Washingtonian Blvd, Suite 300, Gaithersburg, MD, United States We have practices at Sportrock RIO every Sunday from 10 – 12 PM. The center also provides instruction for beginners and offers classes such as yoga, pilates, and weight training Jun 26, 2025 · Cost: First-time visitors to Sportrock enter and get gear at no charge – as guests of GovCon Rockstars. Start climbing today! The newest, biggest climbing gym in Maryland! Bouldering, climbing, yoga, and fitness gym in Montgomery County, Maryland. Grab your shoes and chalk bags, on February 22nd Sportrock Rio will be hosting a community bouldering competition for all abilities - The Rio Pool Party Showdown! Climbers come from every walk of life and the leadership team at Sportrock is no different. Sportrock Alexandria is the biggest climbing gym in Virginia and Maryland. Our online request form makes it easy to book one-on-one coaching sessions tailored to your specific needs and goals. Sportrock Director, Sean Taft-Morales gives their story of helping 5 young women train to be Afghanistan’s first climbing instructors. If you post them to social media be sure to tag @sportrock + @sportrockperformance. ". Add your thoughts and get the conversation going. 12 in the gym get nervous when they’re leading in the outdoors and make for poor partners on real mountains. area! Sportrock offers private instruction that is tailored to the climber’s needs and desires. Sportrock offers a variety of clinics and events as a way to meet fellow climbing buddies, cross-train, or further develop climbing skills. Sportrock Climbing Centers 5308 Eisenhower Ave. This means that if you let go of the break line, the rope will not catch, and the climber will fall. And enjoying a difficult climb in the Sep 1, 2017 · There is no right time to start leading but there are tons of resources available through the web, your gym or the local climbing community. Abide by any notices or warnings, follow the instructions of our staff and instructors, and alert your fellow climbers to possible dangers or unsafe practices. Join us for this essential course to learn the "Movement Musts", including how to use your feet, identify and shift your center of mass, how to approach different hold types, and how to turn your body on the wall. You have Rio Classes Calendar | Sportrock Climbing Sign up for our newsletter for news, tips, and exclusive deals! Alexandria Classes Calendar | Sportrock ClimbingSign up for our newsletter for news, tips, and exclusive deals! Here are some tips if you want to take someone on a date to a climbing gym. We’ve added an additional day of climbing outside and will be visiting a variety of regional climbing areas. ” in 3 reviews “ The bouldering walls here are a bit high, but everything is well padded and there are safety holds that you can use to climb down if you prefer. Specialties: Sportrock Alexandria is a rock climbing gym that specializes in all things rock climbing: bouldering, top-roping, sport leading, climbing classes and programs, indoor centers, outdoor instruction and guiding- we've got it all. Our online request form makes it easy to book a guided climb, whether you're a first-time climber or an experienced pro. Sportrock Climbing Centers is ideal for hosting parties and group events of any kind. We can custom-build your event to match your group's needs. Not only is SportRock one of the first climbing gyms in Washington DC, but SportRock is also one of the founding rock climbing gyms in the entire country! Between Carderock, MD and SportRock, our nation’s capital has some of the earliest outdoor and indoor rock climbing in the country! Your child can have the full climbing experience in our week-long indoor and outdoor summer rock climbing camp. We host regular routesetting and climbing workshops for all levels. metropolitan area there are some world-class rock climbing gym options. All you need to do is spot an appealing boulder, throw your crash pad down, and go for it. Exclusive news, promotions, climbing updates, and beta posted regularly. Bouldering, rope climbing, fitness, yoga, and day camps. We will also walk you through how to use the auto-belays, so you can climb the tall walls without a partner! Grab a friend and join us! Sterling Yoga & Fitness Calendar | Sportrock ClimbingSign up for our newsletter for news, tips, and exclusive deals! Complete this form to schedule group rock climbing events and rock climbing parties at Sportrock Climbing Centers. Instructors will teach you the basics of bouldering (the shorter walls) and manage the ropes while you climb the tall walls top rope climbing. Located in the flagship space of the Rio Lakefront Shopping Center, in Gaithersburg, Maryland. Improve your technique, gain strength and confidence, and reach new heights under the guidance of our expert coaches. Sean’s Mountain Guiding Trip to Afghanistan In this article, we list a couple of ways that amateurs and pros alike make sure that they climb better in competitions. How to Climb Better in a Competition Indoor Love the topouts Add a Comment Be the first to comment Nobody's responded to this post yet. Making your way to the top of a difficult bouldering problem can be immensely satisfying. If at any time you have additional questions, comments, suggestions, or concerns, please feel free to contact membership@sportrock. So we did. Nov 17, 2024 · There's no evidence climbing slows the progress of Parkinson's, but Cupka joined forces with Marymount University last year to study patients climbing for the first time. ” in 2 reviews Jan 22, 2025 · Beat the Heat is the DMV's longest-running single-day climbing festival, celebrating Sportrock's more than 30 years of serving community and climbing to the Washington Dc area. Tips and tricks for anything related to climbing. Grab a friend, take a class, and get climbing! After purchasing this deal, you'll need to visit the merchant's website to complete redemption. Now as a manager and guide, I still spend every second of my free time at Sportrock. Jun 27, 2024 · Cost: First-time visitors to Sportrock enter and get gear at no charge – as guests of GovCon Rockstars. Located in the Washington D. Learn the essential skills for lead climbing in our comprehensive L1 Learn to Lead class. The photographer is @shor. Whether you are a high-performance athlete, or someone looking for a fun way to get in shape, you will find a place for yourself here. With a chalk bag and a dream. Black Diamond makes the traditional ATC, but most climbing companies have their own version for around $25. We've compiled this quick and dirty First Timer's Guide to have everything you need in one place for your first trip out to Coopers. metro area: in Gaithersburg, Maryland; and Alexandria and Sterling, Virginia. From climbing techniques and training, to preparing to go outside – it’s all possible! Private instruction sessions are 60 minutes long and extra class time can be purchased. Est. Ask the front desk staff for more information. GovCon Rockstars is free for all Sportrock members and first-time visitors! Returning Rockstars who are non-members pay the special reduced rate of $15 to Sportrock when you arrive. Sportrock Climbing First Time Climbing? Sportrock's Got Your Back Sportrock Climbing Center 377 subscribers Subscribed Before top roping, lead climbing, or using the auto belay on your own, you must take and pass the required test or orientation first. Submit your request now to start planning your next adventure! For all the best rock climbing news, tips and techniques visit our blog. We are (former) teachers, bakers, business owners, designers, students, military members, athletes, world travelers, and corporate professionals. But there are red flags that you should look for when preparing to rope up with someone for the first time. Got some fun sends and some projects to work on. Introduction to Rock Climbing: Instructors will teach you the basics of bouldering (the shorter walls) and manage the ropes while you climb the tall walls top rope climbing Sep 8, 2020 · Sportrock is a climbing gym for everyone. Sportrock offers climbing programs for kids of all abilities. Overcoming the natural fear all new climbers experience as they ascend to the top of their first route can be a powerful tool for learning to combat the stress and anxiety that many people encounter in their day-to-day lives. Ready to graduate from top-roping? L1 lead will give you everything you need to know to sport lead climb and belay confidently. Whether I’m climbing or Sportrock Climbing Centers is an indoor rock climbing gym with the tallest rock walls in Northern Virginia, Washington D. Working at Sportrock as my first job was an incredible gift. We’ve chosen Sportrock as our career and our shared passion for climbing has created a unified purpose. Campers will have a blast as they get much needed physical activity and interaction with their peers in a safe and supportive setting. Established in 1994. Everything that you put into your climbing, the culmination of all your training, comes to the surface on an onsight attempt.
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