Training for the uphill athlete. Articles like Vertical Beast Mode that remain on UphillAthlete. TrainingPeaks is our preferred all-in-one online coaching platform, designed to provide personalized coaching and optimize training for endurance and mountain sports athletes like yourself. Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself. Aug 14, 2017 · We recommend you visit the Uphill Athlete strength training landing page— Strength Training for the Mountain Athlete —for a full rundown of how to develop both general and specific strength for your chosen mountain sport. Uphill Athlete Training Groups Want more support for your training? Uphill Athlete Training Groups is a great alternative to personal coaching. Feb 2, 2018 · Aerobic Deficiency is a frequent issue we encounter at Uphill Athlete among new clients seeking coaching and training. This plan calls for 1 climbing day, 3 aerobic training days, and 2 strength training days per week. Mar 13, 2021 · One of the first things you need to do to begin training is determine your training zones. Achieve more in Uphill Athlete Training Groups. Read about macronutrients and micronutrients as well as the individualized nature of caloric needs. Apr 17, 2023 · Maximize your endurance training in unconventional places with tips from Branden Joy's experiences. Explore Uphill Athlete's training plans, designed to guide you on the path to athletic excellence and mountain adventures. Apr 5, 2024 · Gain valuable insights on mental training for high-altitude expeditions and races in the latest Uphill Athlete podcast episode. Mar 13, 2021 · This gym-based muscular endurance workout program is progresssive is tailored for mountain athletes—runners, skiers, mountaineers, and alpinists—anyone preparing for steep uphill travel. Rainier or Mont Blanc aspirants Enhance your endurance training with this skills-focused 12-week rock climbing training plan, which incorporates two rock climbing sessions per week. Authored by Steve House, Uphill Athlete founder, IFMGA qualified mountain guide, and author of Training for the New Alpinism and Training for the Uphill Athlete. May 20, 2025 · This guide breaks down how to train effectively for hiking and trekking goals—from building aerobic endurance and strength to managing pack weight, planning your schedule, and preparing mentally. Learn how to incorporate it into your climbing gym and crag routine to improve your endurance on the wall. This at home or gym-based muscular endurance workout is perfect for those with no easy access to hills and it is scalable for athletes of all levels. They also dive in to how fasted training has negative effects on performance, health, and training quality. Repeat this 3 on one off for your training blocks. Enjoy your training and be sure to tag @uphill_athlete with your training pictures and videos. Mar 12, 2019 · This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. 5 days ago · This article explores what it truly takes to prepare for an Everest climb—far beyond just fitness. Answer: Uphill Athlete offers a vast library of educational articles on our website covering a wide range of topics across the spectrum of mountain sports, including training methodologies, nutrition, injury prevention, female athletes, strength training, recovery, and mental preparation. Let us help you reach your full potential. This is the only book that presents training principles for athletes who regularly Choose your path to athletic excellence with Uphill Athlete's Training Plans Decision Tree, offering guidance tailored to your goals. Nov 27, 2020 · In 2014, I was introduced to the Uphill Athlete Training approach. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along Scott Johnston authored most of the plans at Uphill Athlete. They discuss the dos and don’ts of tapering along with advice on the duration and types of workouts athletes should be focusing on during this time period. Apr 28, 2025 · Learn how altitude impacts mountain athletes' performance with this comprehensive guide. Apr 27, 2023 · Learn how to boost athletic performance via muscular endurance training. Scott Johnston is the author of Training for the Uphill Athlete and Training for the New Alpinism. Trail Running - Conquer the Trails and Summits Embark on the journey of mountain running with Uphill Athlete, and conquer trails and summits like never before. Aconcagua Summit Dream Comes True Summiting Denali and Aiming Everest Using Uphill Athlete’s Training Philosophy Enjoying Mt. Uphill Athlete offers coaching, a training membership program, training Dec 4, 2020 · In 2020, I trained using Uphill Athlete 24-Week Mountaineering Training Plan. Both are good. Jan 25, 2025 · Training for the Uphill Athlete receives overwhelmingly positive reviews, with readers praising its comprehensive approach to endurance training. Explore the journey behind Training for the Uphill Athlete and learn why we wrote this valuable resource at Uphill Athlete. While the term might sound daunting, rest assured it’s not dangerous and can be reversed. In it, we lay out the principles that Kilian and many other successful mountain athletes use to improve their performance, with the goal of helping mountain athletes develop these same attributes. Get to the ultrarunning finish line strong with this 20-week training plan, designed for big elevation gains. Get ready for your next flat or trail marathon with this 24-week running training plan suitable for beginners and ideal for new long-distance runners. TRAINING PLANS THAT NEVER GROW OLD. Prepare for athletic challenges with Uphill Athlete's tactical training resources, designed to help you tackle your goals. BOOKS. It educates outdoor athletes of all stripes to develop plans to perform their best. There is a lot of science and theory behind it, and a lot of good advice along the way. Regarding doing it without access to hills/mountains: The musculature involved in going uphill is different from that involved in flat running. Beginner-friendly 8-week mountaineering training plan by Uphill Athlete, suitable for easier 4000-meter and 14,000-foot peaks. Stick with this plan and you will see big returns, but if you feel this plan is too challenging, start with a foundational plan and build. Authored by acclaimed mountaineer Steve House, along with Olympic-level coach Scott Johnston and renowned endurance athlete Kilian Jornet, this book Mar 14, 2021 · Indoor training options that simulate some of the demands of mountaineering have worked well for thousands of Uphill Athletes. Apr 11, 2022 · To improve in endurance sports, you must work hard and recover even harder. Steve House, an Uphill Athlete coach, brings you valuable insights and training guidance to enhance your athletic journey. In 2016, Uphill Athlete created the standard in endurance coaching by applying evidence-based training knowledge to mountain sports, and we haven’t stopped since. Whatever your sport. Tune into the Uphill Athlete podcast for expert insights, training tips, and discussions on mountain sports and athletic performance. Read over the section in the book that talks about strength training for "uphill athletes". From physiological testing and altitude adaptation to mental resilience and pacing strategy, it reveals a comprehensive, science-based approach to high-altitude success. Mar 1, 2021 · MP3 CD Format Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. SHOP UPHILL ATHLETE COACHING. Sep 22, 2019 · Tapering before a race or goal event will allow your body to recover from and adapt to your training load. Dec 10, 2024 · Evoke endurance and uphill athlete both have podcasts; I think evoke is more training-based, whereas uphill athlete is more climbing based. com Uphill Athlete Muscular Endurance Workout: This Muscular Endurance workout is appropriate for Mountaineers, Mountain Runners and Ski Mountaineers. They continue with defining strength, strength training and its role in SUBSCRIBE TO THE UPHILL ATHLETE NEWSLETTER Login | MY ACCOUNT LEARN TRAIN CONNECT Boost your Nordic skiing fitness with this 12-week training plan designed for marathon Nordic ski races. On our website, you'll find a wealth of science-based, mountain-proven resources, including articles, videos, and podcasts. But first, a very special thanks to Uphill Athlete, Simon, for creating this very cool heart rate calculator tool. Having a strong core is essential to optimal performance in all mountain sports. 16 week big mountain training plan is ideal for those climbing the high peaks of Peru, Boliva, and Ecuador by mountaineering routes. 11b-5. The trio opens by discussing the role of strength in Jason, Steve and Alyssa’s athletic careers and the purpose of strength training in the mountains. Jul 17, 2023 · Get valuable tips and techniques for improving your downhill running and building your overall muscular endurance in this helpful podcast. However, many of them were due for an overhaul. Conquer the Climb: Your Guide to Training for the Uphill Athlete So, you're ready to tackle those challenging inclines? Whether you're training for a trail running race, a mountain biking competition, or simply aiming to improve your fitness level on uphill climbs, this guide will equip you with the knowledge and strategies to become a true uphill athlete. This 12 week training plan is ideal for the moderately active person planning a trek such as Everest Base camp or the Annapurna Circuit. Apply those principles to your training and do 2-3 strength sessions a week. Sep 12, 2024 · In the latest Uphill Athlete episode, Alyssa and Chantelle discuss the most commonly asked questions from Uphill Athletes. Specialized leg strength workouts included. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Mar 1, 2021 · Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Uphill Athlete’s updated stance emphasizes that the risks of fasted training, such as low energy availability, outweigh its benefits. Although I revel in uphill challenges, regarding them as speed work in disguise without the stress of interval training, the feats of endurance depicted here have Maximize your fitness with this 12-week mountaineering training plan, especially for athletes with limited time availability. Uphill Athlete exists to educate mountain athletes. The Uphill Athlete philosophy of strength training is to build functional strength that translates to improved performance. Unlock your peak climbing potential with our eight-week training plan, crafted for intermediate to advanced climbers aiming for top performance on projects or trips. Both Training for the New Alpinism and Training for the Uphill Athlete have entire sections of the book devoted to the topic. The focus of the plan builds general fitness that is capable of supporting good climbing technique. Dec 18, 2018 · But strength training—everything from pull-ups and squats to focused muscular endurance work—is fundamental to becoming a well-rounded mountain athlete with a long, injury-free career. We wrote the books on training for mountain sports. 12d range, this program focuses on strategic physical training, skill improvement, and finger strength development. Nov 27, 2016 · Muscular endurance training is of utmost importance to all athletes involved in cyclic sports (ones that use repetitive movements for locomotion) lasting over 30 seconds. Uphill Athlete and TrainingPeaks collaborate to offer our coaching expertise on the world's finest May 23, 2022 · We at Uphill Athlete were fortunate to have the opportunity to work closely with Kilian during the writing of our book Training for the Uphill Athlete. These types of objectives include peaks such as Mt. It’s a good plan. Core strength is essential to performing well in your chosen mountain sport. What should this period look like for you? Beginner-friendly 8-week mountaineering training plan by Uphill Athlete, suitable for easier 4000-meter and 14,000-foot peaks. In the tradition of Training for the New Alpinism, Training for the Uphill Athlete is the first training book for mountain runners, ski mountaineers and skimo racers and provides the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes. Build power and resilience with Uphill Athlete's strength training resources, designed to enhance your athletic performance. These tips for recovery from training will help you maximize your fitness gains. This plan Scott is the co-founder of Uphill Athlete, his first coaching business before founding Evoke, and author of multiple influential books, including Training for the New Alpinism and Training for the Uphill Athlete. Ideal for climbers at the 5. Mar 12, 2019 · Dovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Built by Uphill athlete coaches with input from world-class alpinists How can I get the most out of this training plan? This training plan requires a strong commitment and a solid foundation of fitness. Whether you’re new or experienced with high altitude mountaineering, read on to learn why Everest demands your absolute best. Reach new heights with Training for the New Alpinism, a valuable resource available at Uphill Athlete for mountain athletes. Feb 5, 2024 · Uphill Athlete's Steve House provides answers to our readers questions about training for trail running, skimo and climbing. Oct 6, 2017 · Learn how to do each exercise in Scott's Killer Core Routine with good form. Mar 12, 2019 · Like best-selling Training for the New Alpinism, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to your endurance goals. uphillathlete. It often affects athletes who have prioritized Zone 3 or higher-intensity workouts for years. The principles embedded in these plans have enabled thousands of This 5-week foundational plan is for those who want a shorter-term training plan that prepares them for an alpine rock climbing objective, or our intermediate or advanced alpinism plans. About the book Building on the success of *Training for the New Alpinism*, *Training for the Uphill Athlete* offers a comprehensive guide that transforms theoretical concepts into practical methodologies for crafting personalized training plans. Aug 25, 2018 · Download a PDF copy of Scott's Killer Core Routine. APPAREL Mountaineering training group now open Female athlete training group now open 1:1 Coaching BOOKS Apparel PROGRAMS TRAINING PLANS mountaineering ALPINISM Ice & Mixed Climbing ski mountaineering Skimo Racing mountain running ROCK CLIMBING tactical Jul 29, 2021 · He has worked with Killian Jornet, arguably one of the best ultra endurance athletes on the planet, and numerous top cross country skiers in the US. Explore a world of knowledge with Uphill Athlete's selection of books, offering valuable insights for the mountain athlete. The topic of their discussion revolves around training zones, what they are, how to use them, and how to set them up for your training. Famed Russian coach and researcher Yuri Verkhoshansky was one of the first to explore and leverage this quality’s impact on sport performance. Aconcagua Climb With Greater Fitness Training Plans BUY IT ONCE, OWN IT FOREVER. Maximize your training potential with Uphill Athlete's guidance on making the most of your training plan for peak athletic performance. Options include stair machine (like Stairmaster), stairs in a tall building, stadium stairs, incline trainers, and treadmills that can go to at least 15% are all useful training tools that will get the job done. Aug 6, 2024 · Training for the Uphill Athlete is not just a training manual; it’s an inspirational guide for anyone looking to excel in the demanding world of uphill sports. Apr 25, 2019 · Here, in the Uphill Athlete, follow author Steve House as he discovers a similar lesson, and consequently taps into Scott Johnston’s 30-plus years of training experience and the incomparable Kilian Jornet’s hard-won insights. Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Feb 27, 2023 · Episode 7 of the Winter 22-23 Season In this episode of Training for Mountaineering, Steve House and Alyssa Clark are joined by veteran Uphill Athlete coach, Jason Antin. The book covers the science, methodology and planning of endurance training for uphill athletes. Yes, I have been training based on such a program for a few years with great results (but I wasn't in bad shape even when I started). Oct 18, 2019 · Aerobic and Anaerobic Threshold self-assessment is important for all mountain athletes—to correctly define training intensities for different workouts. Get a special 20% discount on a TrainingPeaks Premium membership when you purchase any training plan. . Mt. Oct 6, 2022 · Over the past 20 years I’ve written and spoken many thousands of words about Muscular Endurance training. Build strength, endurance, and ski-specific power with progressive workouts and targeted intensity. Build for 3 weeks, then cut miles by 60% for a recovery week. Know benefits, resistance training techniques, and strength vs. We’ll explore the specific demands See full list on skimag. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. Include “intensity” phases with intervals, and “specificity” phases that include hills or other work specific to your course. Endurance Training in Unconventional Places A 17-Year-Old Mt. Feb 10, 2020 · Our General Strength Training Routine for Mountaineers and Climbers relies on simple to learn, mostly body-weight exercises. SUBSCRIBE TO THE UPHILL ATHLETE NEWSLETTER Login | MY ACCOUNT LEARN TRAIN CONNECT Nov 12, 2024 · But, aerobic training will improve fat oxidation rather than strict low-carb diets or fasting. If you already own one of the older UA plans, continue to use it. Scott and the Evoke Endurance coaches have revised, updated, and improved the old plans and present them here at unbeatable prices. Sep 15, 2023 · Want to know everything about training for rock climbing? Read on to develop the necessary strength, technique, and endurance to tackle any angle of ascent. Enhance your athletic knowledge with the LEARN section of Uphill Athlete, packed with valuable insights and training resources. Mar 27, 2023 · In this episode of Training for Mountaineering, Steve House and Alyssa Clark welcome coach Martin Zhor onto the podcast to discuss tapering and the post-mountain blues. Baker or Colorado 14ers. Prepare for ultrarunning with this 20-week training plan focused on uphills and long distances to boost trail performance and maximize endurance. The beginning workout is shown here. The Uphill Athlete KIS Strength Series -by Steve House, Uphill Athlete co-founder and Master Coach Endurance athletes and climbers do not tend to come from strength and Follow the meticulously-designed, Chamonix Mountain Fit At-Home Strength Program by Uphill Athlete and strengthen your body for mountain adventures. Whatever your experience. These individuals typically boast impressive anaerobic fitness, feeling strong, fast, and For more information go to: www. Listen to our podcast episode about the creation of this plan and training for a skyrace. com Feb 20, 2019 · Learn how to train for mountain running, ski mountaineering and skimo racing with this book by Kilian Jornet, Steve House and Scott Johnston. Get the training support you need for your next mountain objective, race, or event. This handy calculator is the perfect place to start. Taper. Elevate your climbing with Uphill Athlete’s 12-Week Level 2 Rock Climbing Training Plan. For endurance converts intrigued by mountain running or ski mountaineering, this new manual offers training insight from the sport's best. Discover altitude zones, physiological adaptations, signs of altitude sickness, and essential training tips to optimize preparation for high-elevation adventures. Uphill Athlete’s 8-Week Beginner Mountain Fitness Training Plan is perfect for aspiring mountaineers who are preparing for easier 4,000 meter or 14,000 foot peaks. Anyone who needs to go steeply uphill, faster for longer will see gains from this workout. From trekking to climbing Everest; from 10K to 200-milers, our expert coaches cover it all. The exercise list alternates Elevate your athletic journey with Uphill Athlete with a dedicated team of experts as they provide insights and training resources. This 8-Week Beginner Mountaineering Training Plan is the perfect preparation for a 1-3 day mountaineering objective. Click to read more about my experience and recent updates. Elevate your fitness with our comprehensive guide to aerobic training, designed to help you unlock your full endurance potential. Feb 24, 2025 · Adequate nutrition is crucial in enhancing performance, recovery, and energy for uphill athletes. Achieve your goals with adaptive optimization. Click to read about the lessons I learned from implementing my own plan. May 30, 2017 · ARC training is base training for rock climbers. The New Alpinism Training Log is your companion on the path to athletic excellence and mountain adventure, available at Uphill Athlete. endurance. The plan culminates in a two-week taper to get you well-rested for the big day. Many appreciate the blend of scientific explanations, practical advice, and inspiring athlete stories. This plan is designed for those running the UTMB 100-mile race or a similar 100-mile race with challenging elevation profiles in a trail running race. com. Jul 16, 2024 · Uphill Athlete coaches have prepared far more climbers for Everest than all the other coaching services combined. This 20-week training plan is geared toward the CCC 100K race with specific strength and training runs to help athletes achieve their mountainous running goals. Read Uphill Athlete's insights, resources and guidance on the world of mountaineering to inspire a sense of awe in you. Their training plans progress from simple, general training to complex, specific workouts and allow for hypoxic conditioning as your expedition date approaches. apyl qsybazik xchma cwaa xvwz mhmk lqbud prm htqskc vnmb

Training for the uphill athlete. This handy calculator is the perfect place to start.